Derek Kerr v100m/1:00r...2 row
200m
Meters
0:54.0
Time
2:15.0
Pace
10
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 238m |
| Overall Time | 2:54.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 112 |
May 02, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 28 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | |
| r: 1:00 | 20m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | |
| r: 1:00 | 18m | |||||
| r38m |
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Workout Graph
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