Derek Kerr v100m/r...3 row
300m
Meters
3:04.6
Time
5:07.6
Pace
19
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 3:04.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 124 |
May 02, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 300m | 5:07.6 | 12 | 341 | 16 | 114 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 114 |
| 1:18.9 | 100m | 6:34.5 | 6 | 319 | 9 | 110 |
| 1:21.8 | 100m | 6:49.0 | 5 | 317 | 10 | 118 |
| r0m |
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Workout Graph
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