Derek Kerr v100m/1:00r...9 row
900m
Meters
3:02.0
Time
1:41.1
Pace
71
Calories
129
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 12:02.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 122 |
May 02, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.0 | 900m | 1:41.1 | 339 | 1465 | 39 | 129 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | 119 | |
| r: 1:00 | 21m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 123 | |
| r: 1:00 | 19m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 124 | |
| r: 1:00 | 19m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 127 | |
| r: 1:00 | 21m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 130 | |
| r: 1:00 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 133 | |
| r: 1:00 | 22m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 136 | |
| r: 1:00 | 24m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 136 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 134 | |
| r: 1:00 | 21m | ||||||
| r187m |
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Workout Graph
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