Derek Kerr 40:00 row
9,202m
Meters
40:00.0
Time
2:10.4
Pace
559
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 117 |
May 07, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,202m | 2:10.4 | 158 | 843 | 23 | 144 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 21 | 127 |
| 16:00.0 | 1,811m | 2:12.5 | 150 | 817 | 22 | 134 |
| 24:00.0 | 1,832m | 2:11.0 | 156 | 835 | 23 | 142 |
| 32:00.0 | 1,845m | 2:10.0 | 159 | 847 | 23 | 148 |
| 40:00.0 | 1,914m | 2:05.3 | 178 | 910 | 25 | 170 |
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Workout Graph
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