Derek Kerr 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 114 |
May 08, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 23 | 147 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 132 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 141 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 148 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 155 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 163 |
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Workout Graph
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