Derek Kerr 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 112 |
May 14, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 24 | 153 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 136 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 147 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 154 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 161 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 170 |
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Workout Graph
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