Derek Kerr 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 113 |
May 27, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 24 | 155 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 135 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 147 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 155 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 165 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 174 |
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Workout Graph
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