Derek Kerr 4:17 row
1,060m
Meters
4:17.9
Time
2:01.6
Pace
70
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 115 |
June 11, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,060m | 2:01.6 | 194 | 969 | 24 | 160 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 151 |
| 3:55.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 164 |
| 4:10.7 | 60m | 2:10.8 | 156 | 837 | 19 | 164 |
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Workout Graph
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