Derek Kerr 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 115 |
June 14, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 24 | 153 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 136 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 147 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 154 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 162 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 167 |
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Workout Graph
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