Derek Kerr 30:10 row
7,138m
Meters
30:10.9
Time
2:06.8
Pace
447
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 117 |
June 19, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,138m | 2:06.8 | 171 | 890 | 25 | 150 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 23 | 129 |
| 17:05.2 | 2,000m | 2:06.7 | 172 | 891 | 24 | 146 |
| 25:24.9 | 2,000m | 2:04.9 | 180 | 917 | 25 | 160 |
| 30:04.7 | 1,138m | 2:02.9 | 188 | 948 | 26 | 165 |
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Workout Graph
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