Derek Kerr 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 116 |
June 21, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 23 | 152 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 136 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 144 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 153 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 159 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 170 |
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Workout Graph
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