Derek Kerr 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 114 |
June 24, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 24 | 145 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 127 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 134 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 147 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 154 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 | 165 |
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Workout Graph
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