Derek Kerr 5000m row
5,000m
Meters
20:17.6
Time
2:01.7
Pace
324
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 112 |
June 29, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 26 | 161 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | 150 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 25 | 159 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 26 | 164 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 26 | 165 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 27 | 168 |
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Workout Graph
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