Derek Kerr 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 117 |
July 04, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 24 | 130 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 118 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 127 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 131 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 135 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 142 |
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Workout Graph
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