Derek Kerr 30:05 row
7,030m
Meters
30:05.0
Time
2:08.3
Pace
432
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 0 |
July 22, 2022 07:58:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,030m | 2:08.3 | 165 | 869 | 23 | 151 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 132 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 141 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 150 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 154 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 160 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 170 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 170 |
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Workout Graph
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