Derek Kerr 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
July 24, 2022 09:47:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 24 | 143 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 130 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 135 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 143 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 151 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 160 |
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Workout Graph
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