Derek Kerr 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 114 |
August 09, 2022 08:03:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 22 | 117 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 112 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 120 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 123 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 118 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 116 |
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Workout Graph
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