Derek Kerr 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 111 |
August 15, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 25 | 150 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 134 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 142 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 149 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 158 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 | 168 |
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Workout Graph
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