Derek Kerr 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 112 |
September 01, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 25 | 146 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 127 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 135 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 146 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 155 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 | 170 |
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Workout Graph
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