Derek Kerr 30:00 row

7,109m

Meters

30:00.0

Time

2:06.6

Pace

445

Calories

152

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate26
Stroke Count777
Drag Factor113

September 17, 2022 09:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,109m 2:06.6 172 893 26 152
6:00.0 1,401m 2:08.4 165 867 24 133
12:00.0 1,409m 2:07.7 168 877 25 145
18:00.0 1,419m 2:06.8 171 890 26 152
24:00.0 1,427m 2:06.1 174 900 27 162
30:00.0 1,453m 2:03.8 184 933 28 171

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Workout Graph

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