Derek Kerr 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 113 |
September 17, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 26 | 152 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 133 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 145 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 152 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 162 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 | 171 |
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Workout Graph
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