Derek Kerr 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 113 |
September 24, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 25 | 153 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 132 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 146 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 155 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 163 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 171 |
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Workout Graph
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