Derek Kerr 21:26 row
5,013m
Meters
21:26.7
Time
2:08.3
Pace
310
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 112 |
October 07, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,013m | 2:08.3 | 166 | 869 | 23 | 146 |
| 7:00.0 | 1,612m | 2:10.2 | 158 | 844 | 23 | 133 |
| 14:00.0 | 1,639m | 2:08.1 | 166 | 872 | 24 | 142 |
| 21:00.0 | 1,673m | 2:05.5 | 177 | 909 | 26 | 155 |
| 21:26.7 | 89m | 2:30.0 | 104 | 656 | 21 | 156 |
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Workout Graph
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