Derek Kerr 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 114 |
October 09, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 25 | 147 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 132 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 139 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 145 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 153 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 | 166 |
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Workout Graph
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