Derek Kerr 30:00 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 114 |
October 18, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 23 | 126 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 123 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 122 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 126 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 128 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 135 |
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Workout Graph
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