Derek Kerr 30:15 row
7,059m
Meters
30:15.8
Time
2:08.6
Pace
435
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 113 |
October 19, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,059m | 2:08.6 | 165 | 866 | 24 | 149 |
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 23 | 136 |
| 14:00.0 | 1,635m | 2:08.4 | 165 | 868 | 24 | 142 |
| 21:00.0 | 1,637m | 2:08.2 | 166 | 870 | 25 | 148 |
| 28:00.0 | 1,643m | 2:07.8 | 168 | 876 | 26 | 159 |
| 30:15.7 | 523m | 2:09.7 | 160 | 851 | 26 | 164 |
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Workout Graph
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