Derek Kerr 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 112 |
October 20, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 25 | 153 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 140 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 147 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 155 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 160 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 167 |
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Workout Graph
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