Derek Kerr 30:18 row
7,111m
Meters
30:18.8
Time
2:07.8
Pace
441
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 113 |
October 22, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 7,111m | 2:07.8 | 167 | 875 | 25 | 150 |
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 23 | 133 |
| 14:00.0 | 1,635m | 2:08.4 | 165 | 868 | 24 | 140 |
| 21:00.0 | 1,642m | 2:07.8 | 167 | 875 | 25 | 150 |
| 28:00.0 | 1,661m | 2:06.4 | 173 | 896 | 26 | 161 |
| 30:18.7 | 554m | 2:05.1 | 178 | 914 | 27 | 168 |
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Workout Graph
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