Derek Kerr 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 113 |
October 25, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 24 | 110 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 36 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 103 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 146 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 149 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 118 |
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Workout Graph
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