Derek Kerr v2000m/2:00r...3 row
6,000m
Meters
23:53.3
Time
1:59.4
Pace
400
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 29:53.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 112 |
October 29, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 6,000m | 1:59.4 | 205 | 1006 | 27 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 30m | |||||
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 37m | |||||
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 29 | |
| r: 2:00 | 16m | |||||
| r83m |
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Workout Graph
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Warwick Boat Club