Derek Kerr 30:00 row
6,681m
Meters
30:00.0
Time
2:14.7
Pace
397
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 115 |
November 01, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 23 | 115 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 113 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 115 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 115 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 117 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | 117 |
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Workout Graph
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