Derek Kerr 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 112 |
November 14, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 24 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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