Derek Kerr 21:36 row
5,011m
Meters
21:36.3
Time
2:09.3
Pace
306
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 115 |
November 24, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,011m | 2:09.3 | 162 | 856 | 23 | 153 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 23 | 142 |
| 14:00.0 | 1,620m | 2:09.6 | 161 | 852 | 24 | 150 |
| 21:00.0 | 1,631m | 2:08.7 | 164 | 864 | 24 | 159 |
| 21:36.2 | 141m | 2:08.3 | 165 | 869 | 23 | 161 |
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Workout Graph
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