Derek Kerr 30:00 row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 113 |
November 26, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 23 | 153 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 | 134 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 145 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 155 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 163 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 172 |
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Workout Graph
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