Derek Kerr 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 113 |
November 28, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 24 | 137 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 120 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 128 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 136 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 147 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 157 |
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Workout Graph
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