Derek Kerr 30:00 row
6,854m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 115 |
November 30, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 23 | 127 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 123 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | 128 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 131 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 127 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 128 |
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Workout Graph
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