Derek Kerr 30:04 row
7,102m
Meters
30:04.6
Time
2:07.0
Pace
443
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 115 |
December 04, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,102m | 2:07.0 | 171 | 887 | 24 | 150 |
| 7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 23 | 133 |
| 14:00.0 | 1,637m | 2:08.2 | 166 | 870 | 24 | 141 |
| 21:00.0 | 1,651m | 2:07.1 | 170 | 885 | 24 | 152 |
| 28:00.0 | 1,674m | 2:05.4 | 177 | 910 | 25 | 160 |
| 30:04.5 | 506m | 2:03.0 | 188 | 946 | 26 | 165 |
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Workout Graph
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