Derek Kerr 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 113 |
December 09, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 25 | 151 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 135 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 141 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 | 151 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 159 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.