Derek Kerr 5007m row
5,007m
Meters
21:21.5
Time
2:07.9
Pace
311
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 113 |
December 11, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,007m | 2:07.9 | 167 | 874 | 24 | 148 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 23 | 140 |
| 8:32.6 | 4,000m | 2:08.1 | 166 | 872 | 24 | 149 |
| 4:15.7 | 5,007m | 2:06.9 | 171 | 888 | 25 | 156 |
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Workout Graph
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