Derek Kerr 30:06 row
7,141m
Meters
30:06.8
Time
2:06.5
Pace
447
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 114 |
December 18, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,141m | 2:06.5 | 173 | 894 | 24 | 147 |
| 7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 23 | 130 |
| 14:00.0 | 1,632m | 2:08.6 | 164 | 865 | 24 | 138 |
| 21:00.0 | 1,662m | 2:06.3 | 174 | 897 | 25 | 144 |
| 28:00.0 | 1,700m | 2:03.5 | 186 | 939 | 26 | 161 |
| 30:06.7 | 513m | 2:03.4 | 186 | 939 | 26 | 166 |
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Workout Graph
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