Derek Kerr 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 112 |
December 25, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 25 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 |
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Workout Graph
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