Derek Kerr 40:00 row
8,920m
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 117 |
January 07, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,920m | 2:14.5 | 144 | 794 | 24 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 23 |
| 16:00.0 | 1,793m | 2:13.8 | 146 | 802 | 24 |
| 24:00.0 | 1,768m | 2:15.7 | 140 | 781 | 25 |
| 32:00.0 | 1,732m | 2:18.5 | 132 | 752 | 24 |
| 40:00.0 | 1,831m | 2:11.0 | 155 | 834 | 25 |
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Workout Graph
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