Derek Kerr 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
106
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 115 |
January 09, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 24 | 106 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 134 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 137 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 123 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 87 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 51 |
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Workout Graph
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