Derek Kerr 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
420
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 112 |
January 11, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 24 | 145 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 141 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 146 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 139 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 150 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 151 |
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Workout Graph
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