Derek Kerr 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 112 |
January 12, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 24 | 156 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 145 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 151 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 157 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 161 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 167 |
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Workout Graph
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