Derek Kerr 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 111 |
January 14, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 22 | 150 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 134 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 142 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 153 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 159 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 166 |
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Workout Graph
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