Derek Kerr 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 113 |
January 17, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 24 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 24 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 24 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 24 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 26 |
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Workout Graph
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