Derek Kerr 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 114 |
January 27, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 878 | 439 | 23 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 21 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 23 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 23 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 24 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 25 |
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Workout Graph
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