Derek Kerr 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 114 |
January 29, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 23 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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