Derek Kerr 30:18 row
7,073m
Meters
30:18.8
Time
2:08.5
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 113 |
February 04, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 7,073m | 2:08.5 | 165 | 866 | 23 |
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 23 |
| 14:00.0 | 1,633m | 2:08.5 | 165 | 866 | 23 |
| 21:00.0 | 1,643m | 2:07.8 | 168 | 876 | 24 |
| 28:00.0 | 1,644m | 2:07.7 | 168 | 877 | 24 |
| 30:18.7 | 530m | 2:10.8 | 156 | 837 | 24 |
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Workout Graph
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