Derek Kerr 7090m row
7,090m
Meters
30:22.7
Time
2:08.5
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 114 |
February 06, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 7,090m | 2:08.5 | 165 | 867 | 23 |
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 22 |
| 6:29.6 | 3,000m | 2:09.8 | 160 | 849 | 23 |
| 6:27.1 | 4,500m | 2:09.0 | 163 | 860 | 23 |
| 6:21.7 | 6,000m | 2:07.2 | 170 | 884 | 24 |
| 4:29.5 | 7,090m | 2:03.6 | 185 | 937 | 26 |
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Workout Graph
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